MEAL PLANS COULD SUPPORT YOU TOWARDS MANAGING YOUR GLUCOSE, BLOOD PRESSURE, CHOLESTEROL AND WEIGHT. KEEPING THESE MEASUREMENTS IN THE DESIRABLE RANGE REDUCES YOUR RISK OF DIABETES-RELATED COMPLICATIONS.

WE RECOMMEND YOU SPEAK WITH YOUR HEALTHCARE PROFESSIONAL TO RECORD THESE MEASUREMENTS BEFORE STARTING THE MEAL PLAN, AGREE YOUR OWN INDIVIDUAL TARGETS, AND SET REMINDERS TO MONITOR YOUR PROGRESS.

YOUR HEALTHCARE PROFESSIONAL CAN ALSO REFER YOU TO A DIETITIAN TO HELP YOU.

THERE’S NO SUCH THING AS A SET ‘DIABETIC DIET’ PLAN, AND EVERYONE’S GOALS ARE DIFFERENT. THE MEALS AND PORTION SIZES SUGGESTED ARE SUITABLE FOR ALL ADULTS WHO WISH TO EAT A HEALTHIER, MORE BALANCED DIET.